DocHeadShot
HFT - High Frequenzy Training
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The HFT - High Frequenzy Training routine by DocHeadShot is a 26 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
1
Est time: 21 min
5 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Military Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:20
Dip
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:20
Machine Ab Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:20
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