ChristopherHClarke
My Fitness Regime
AUTOPLAY
AUDIO TIP
General
Advanced
Body
Plan Details
The My Fitness Regime routine by ChristopherHClarke is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Works towards broad goals of overall health and well-being....
Mon
Tue
Thu
Fri
Full Body Workout 1
Est time: 70 min
8 exercises
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Air Bike
Abs
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
