gadgetjoe
The Overall
General
Intermediate
Machine strength
Plan Details
The The Overall routine by gadgetjoe is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is an anytime workout that is designed to coexist with other works out during the week. i.e. -...
Any
General Workout
Est time: 54 min
12 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Cable Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
