Eirikskaiaa
5x5 Powerbuilding
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AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 5x5 Powerbuilding routine by Eirikskaiaa is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Rygg & Biceps
Est time: 52 min
4 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
