julykaz
Full body
General
Beginner
Barbell
Plan Details
The Full body routine by julykaz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Pirmadienis
Est time: 64 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Weighted Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
