Graffka
CKD
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The CKD routine by Graffka is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
High intensity workouts with 60 sec rest between sets, 90 sec rest between. ...
Mon
Tue
Thu
Fri
Chest, Back, Abs
Est time: 76 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
