sein76
Super4
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Super4 routine by sein76 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
A1 5-7reps
Est time: 69 min
13 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Lunge
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Decline Tricep Extension
Triceps
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
