anirudhsardiwal
Shorts
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Shorts routine by anirudhsardiwal is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
1. Regular 5 days a week. 2. Aim is to be regular at the gym. 3. Instead of lot of work and lot of...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Short 01
Est time: 29 min
5 exercises
Push-Up (Wide Hand)
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Bench Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Hack Calf Raise
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
