Carlos Soares Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Carlos Soares Beginner Routine routine by Carlos Soares is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Treino 1
Est. 50 min
7 exercises
Machine Leg Extension
3 Sets x 15 Reps
Smith Machine Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Split Jump
3 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Smith Machine Reverse Calf Raise
3 Sets x 20 Reps
Any
Treino 2
Est. 47 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Machine Seated Tricep Dip
4 Sets x 10 Reps
Any
Treino 3
Est. 45 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
Treino 4
Est. 54 min
8 exercises
Leverage Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
