Carlos Soares
Carlos Soares Beginner Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Carlos Soares Beginner Routine routine by Carlos Soares is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Treino 1
Est time: 50 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Split Jump
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:40
