oklahomadavis
Powerlifting
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Powerlifting routine by oklahomadavis is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Day 1
Est time: 40 min
4 exercises
Smith Machine Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:15
Weighted Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:15
Machine Single-Leg Curl
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
