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Smith Machine Deadlift
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5x5 reps |
rest: 75s
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Weighted Pull-Up
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5x5 reps |
rest: 75s
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Machine Single-Leg Curl
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5x10 reps |
rest: 75s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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5x5 reps |
rest: 75s
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Dumbbell Upright Row
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3x12 reps |
rest: 45s
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Dumbbell Pullover
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3x12 reps |
rest: 45s
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EZ Bar Tricep Extension
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5x10 reps |
rest: 75s
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Machine Leg Press
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5x10 reps |
rest: 75s
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Barbell Overhead Squat
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3x12 reps |
rest: 60s
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Cable Seated Row
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5x5 reps |
rest: 75s
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Weighted Pull-Up
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3x12 reps |
rest: 45s
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Barbell Deadlift
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3x12 reps |
rest: 45s
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Dumbbell Incline Curl
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3x12 reps |
rest: 45s
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Kettlebell Single-Leg Deadlift
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5x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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6x3 reps |
rest: 75s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 45s
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Weighted Tricep Dip
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4x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 45s
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Dumbbell Jump Squat
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4x12 reps |
rest: 60s
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Dumbbell Split Jump
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4x12 reps |
rest: 60s
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