Barbell Shoulder Press

10 Sets x 4 Reps

Barbell Upright Row

5 Sets x 6 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

Dumbbell Concentration Curl

5 Sets x 6 Reps

Barbell Bench Press (Close Grip)

8 Sets x 8 Reps

Decline Bench Rotational Sit-Up

5 Sets x 25 Reps

Barbell Bench Press

5 Sets x 6 Reps

Barbell Incline Bench Press

10 Sets x 4 Reps

Barbell Pullover

5 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Barbell Bent-Over Row

16 Sets x 8 Reps

Hanging Leg Raise

5 Sets x 25 Reps

Machine Leg Extension

5 Sets x 20 Reps

Barbell Zercher Squat

8 Sets x 8 Reps

Machine Leg Curl (Prone)

5 Sets x 20 Reps

Crunch

4 Sets x 25 Reps

Barbell Deadlift

6 Sets x 6 Reps

Machine Calf Raise

10 Sets x 10 Reps