back 2 basics m. Ã¦ndringer

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bodylabs back to basic, Justeret til skulderdkade og med flere isolations Ã¸velser til biceps

Bryst, skulder, triceps, mave 0 exercises, 0 min

Bryst, Triceps, skuldre, mave 5 exercises, 55 mins

Barbell Bench Press	4x8 reps	rest: 120s
Cable External Rotation	4x8 reps	rest: 90s
Barbell Incline Bench Press	4x8 reps	rest: 120s
Barbell Tricep Extension (Supine)	4x8 reps	rest: 90s
Cable Rope Face Pull	4x8 reps	rest: 90s

Ben, Ryg, Biceps 8 exercises, 1 hr 26 mins

Barbell Deadlift	4x8 reps	rest: 120s
Barbell Deep Squat	4x8 reps	rest: 120s
Barbell Bent-Over Row	4x8 reps	rest: 90s
Cable Seated Row	4x8 reps	rest: 90s
Dumbbell Hammer Curl	4x8 reps	rest: 90s
Machine Calf Press	4x8 reps	rest: 90s
Dumbbell Concentration Curl	4x8 reps	rest: 90s
Pull-Up (Hammer Grip)	4x8 reps	rest: 90s

Bryst, Triceps, Mave 5 exercises, 43 mins

Barbell Bench Press	3x8 reps	rest: 120s
Cable External Rotation	3x8 reps	rest: 90s
Barbell Incline Bench Press	3x8 reps	rest: 120s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 90s
Cable Rope Face Pull	3x8 reps	rest: 90s

Ben, Ryg, Biceps 8 exercises, 1 hr 7 mins

Barbell Deadlift	3x8 reps	rest: 120s
Barbell Squat	3x6 reps	rest: 120s
Barbell Bent-Over Row	3x8 reps	rest: 90s
Cable Seated Row	3x8 reps	rest: 90s
Dumbbell Hammer Curl	3x8 reps	rest: 90s
Machine Calf Press	3x8 reps	rest: 90s
Dumbbell Concentration Curl	3x8 reps	rest: 90s
Pull-Up (Hammer Grip)	3x8 reps	rest: 90s