3 Days for busy life style people.

DOWNLOADS/VIEWS: 64/2657

RATING: 57 (FROM 2 JEFIT MEMBERS)

2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

60 reps 3 sets with speed to enforce cardio and endurance.

chest, abs and back 7 exercises, 1 hr 8 mins

Barbell Bench Press	3x20 reps	rest: 60s
Dumbbell Seated Side Bend	3x20 reps	rest: 60s
Barbell Incline Bench Press	3x20 reps	rest: 60s
Dumbbell Rotational Decline Sit-Up	3x20 reps	rest: 60s
Barbell Decline Bench Press	3x20 reps	rest: 60s
Barbell Romanian Deadlift	3x20 reps	rest: 60s
Dumbbell Bent-Over Row	3x20 reps	rest: 60s

shoulders, biceps 5 exercises, 47 mins

Barbell Bradford Rocky Press	3x20 reps	rest: 60s
Barbell Rear Delt Row to Neck	3x20 reps	rest: 60s
Dumbbell Lateral Raise	3x20 reps	rest: 60s
Barbell Drag Curl	3x20 reps	rest: 60s
EZ Bar Seated Curl (Close Grip)	3x20 reps	rest: 60s

glutes, lower legs, triceps 6 exercises, 57 mins

Glute Kickback	3x20 reps	rest: 60s
Cable Pull Through	3x20 reps	rest: 60s
Barbell Rocking Standing Calf Raise	3x20 reps	rest: 60s
Barbell 1/4 Squat	3x20 reps	rest: 60s
EZ Bar French Press	3x20 reps	rest: 60s
Dumbbell Decline Tricep Extension	3x20 reps	rest: 60s