Reverse Pyramid Cut
Cutting
Intermediate
Barbell
Plan Details
The Reverse Pyramid Cut routine by stevencampbellfitness is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
reverse pyramid training, leangains style
Routine detail
Mon
Big Legs Day
Est. 17 min
4 exercises
Barbell Deep Squat
2 Sets x 6 Reps
Machine Leg Curl (Prone)
2 Sets x 6 Reps
Machine Leg Extension
2 Sets x 6 Reps
Machine Calf Raise
1 Set x 14 Reps
Wed
Massive Chest Day
Est. 18 min
4 exercises
Barbell Bench Press
2 Sets x 6 Reps
Dumbbell Incline Bench Press
2 Sets x 6 Reps
Barbell Curl
2 Sets x 6 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 6 Reps
Fri
Deadlift the WORLD day
Est. 21 min
5 exercises
Barbell Deadlift
2 Sets x 6 Reps
Barbell Military Press
2 Sets x 6 Reps
weighted chin up
2 Sets x 6 Reps
T Bar Row
2 Sets x 6 Reps
Wide grip Chin Up
1 Set x 10 Reps
