Easy Start for Friends
Bnevison avatar Bnevison
Apr 13th 2014
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Easy Start for Friends

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RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

I wrote this for people out of the sport for a while to get them back in an get the body ready for more intense workouts.

Chest and Triceps  5 exercises, 57 mins
Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x8 reps

rest: 60s audio icon
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Cable Bicep Curl exercise demonstration
Cable Bicep Curl

3x8 reps

rest: 60s audio icon
add button
Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x8 reps

rest: 60s audio icon
add button
Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x8 reps

rest: 60s audio icon
add button
Elliptical Training exercise demonstration
Elliptical Training

0x0 reps

rest: 30s audio icon
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Legs and Shoulders  5 exercises, 56 mins
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Upright Row exercise demonstration
Dumbbell Upright Row

3x8 reps

rest: 60s audio icon
add button
Elliptical Training exercise demonstration
Elliptical Training

0x0 reps

rest: 30s audio icon
add button

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