Easy Start for Friends
General
Beginner
Machine strength
Plan Details
The Easy Start for Friends routine by Bnevison is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
I wrote this for people out of the sport for a while to get them back in an get the body ready for more intense workouts.
Routine detail
Mon
Back and Biceps
Est. 57 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
Chest and Triceps
Est. 57 min
5 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Legs and Shoulders
Est. 57 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Elliptical Training
1 Set
