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Barbell Bent-Over Row
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4x7 reps |
rest: 60s
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Chin-Up
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3x8 reps |
rest: 60s
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Barbell Bench Press
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4x7 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x7 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Barbell Deep Squat
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4x7 reps |
rest: 60s
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Dumbbell Squat
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift From Deficit
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4x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x7 reps |
rest: 60s
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Machine Seated Calf Raise
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3x20 reps |
rest: 60s
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Hanging Leg Raise
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3x15 reps |
rest: 60s
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Reverse Crunch
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3x20 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x12 reps |
rest: 60s
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Machine Lat Pulldown
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3x12 reps |
rest: 60s
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Barbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Incline Fly
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3x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x12 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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3x12 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 60s
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Dumbbell Incline Curl
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3x12 reps |
rest: 60s
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Barbell Deep Squat
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4x12 reps |
rest: 60s
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Machine Leg Press
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4x12 reps |
rest: 60s
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Machine Seated Leg Curl
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3x12 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Machine Calf Raise
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3x12 reps |
rest: 60s
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Cable Crunch Kneeling Rotation
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3x12 reps |
rest: 60s
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Alternating Floor Leg Raise
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3x12 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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