5x5
kustom avatar kustom
Apr 17th 2014
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5x5

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2 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5x5 lifting

2 (kükk kergema raskusega)  6 exercises, 48 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 60s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

5x5 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

5x5 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

5x5 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 60s audio icon
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Hanging Knee Raise exercise demonstration
Hanging Knee Raise

3x8 reps

rest: 60s audio icon
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3  5 exercises, 37 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 60s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

5x5 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x5 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

2x8 reps

rest: 60s audio icon
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