Daniez
General
Beginner
Machine strength
Plan Details
The Daniez routine by Jasonv6 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
upper body
Est. 48 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Tue
lower body
Est. 47 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Alternating Floor Leg Raise
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Seated Leg Tuck
4 Sets x 15 Reps
