Jasonv6
Daniez
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Daniez routine by Jasonv6 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
upper body
Est time: 48 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
