Daniez
Jasonv6 avatar Jasonv6
Apr 25th 2014
TRY IT OUT
DOWNLOAD

Daniez

DOWNLOADS/VIEWS: 1/535
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

lower body  7 exercises, 46 mins
Machine Leg Press exercise demonstration
Machine Leg Press

3x10 reps

rest: 60s audio icon
add button
Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x15 reps

rest: 30s audio icon
add button
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

4x15 reps

rest: 30s audio icon
add button
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x15 reps

rest: 30s audio icon
add button
Alternating Floor Leg Raise exercise demonstration
Alternating Floor Leg Raise

3x15 reps

rest: 30s audio icon
add button
Sit-Up exercise demonstration
Sit-Up

3x15 reps

rest: 30s audio icon
add button
Seated Leg Tuck exercise demonstration
Seated Leg Tuck

4x15 reps

rest: 30s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans