Push/Lower Body & Abs/Pull
General
Beginner
Machine strength
Plan Details
The Push/Lower Body & Abs/Pull routine by Graceanderson7 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Alternating days doing Push muscles, Lower Body & Abs, and Pull Muscles
Routine detail
Day 1
Push
Est. 19 min
3 exercises
Machine Fly
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Day 2
Lower Body and Abs
Est. 19 min
3 exercises
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Day 3
Pull
Est. 19 min
3 exercises
Machine Back Extension
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
