Kieth's 12 week lean body part 2
Cutting
Intermediate
Machine strength
Plan Details
The Kieth's 12 week lean body part 2 routine by Ka76 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
lean body routine
Routine detail
Day 1
5/2 Back/biceps/cardio
Est. 69 min
6 exercises
Barbell Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Assisted Hyperextension
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Stationary Bike
1 Set
Day 2
5/3 Cardio
Est. 32 min
1 exercise
Walking
1 Set
Day 3
5/4 Chest/Shoulders/Triceps
Est. 46 min
6 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Seated Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Incline Tricep Extension
3 Sets x 12 Reps
