MSO Spring 2014
Bulking
Advanced
Barbell
Plan Details
The MSO Spring 2014 routine by marot729 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Tresplit med fyra huvudövningar per pass.
Routine detail
Day 1
Triceps, bröst, mage
Est. 60 min
5 exercises
Barbell Military Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Day 2
Rygg, drag, biceps
Est. 63 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dumbbell Alternating Seated Curl
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Day 3
Ben
Est. 49 min
4 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
