marot729
MSO Spring 2014
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The MSO Spring 2014 routine by marot729 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Tresplit med fyra huvudövningar per pass. ...
Day 1
Day 2
Day 3
Triceps, bröst, mage
Est time: 60 min
5 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
