Kirtap
Ready to Start!
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Ready to Start! routine by Kirtap is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
After one month not having time for proper workouts, it's time to start over again. This is just a s...
Day 1
Day 2
Day 3
Chest, tricepps, abs
Est time: 63 min
11 exercises
Leverage Chest Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
