Jean Strube
Fitness World 16/5-2014
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fitness World 16/5-2014 routine by Jean Strube is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and triceps 1
Est time: 96 min
9 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Crunch Kneeling Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Leverage Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:40
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:40
Cable Rope High Pulley Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:15
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:15
