gjhuerta
Kelly Cole is a Bad ASS!
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Kelly Cole is a Bad ASS! routine by gjhuerta is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Good Luck! Enjoy :)!...
Day 1
Day 2
Day 3
Day 4
Day 6
Day 7
Chest, Tricep and Abs
Est time: 99 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Cable Kneeling Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:10
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
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