We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Rballer

gama13

May 27th 2014

TRY IT OUT

DOWNLOAD

Rballer

DOWNLOADS/VIEWS: 53/3693

RATING: 82 (FROM 7 JEFIT MEMBERS)

1 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

custom routine, getting started

Day 1
Day 3
Day 2

Legs 5 exercises, 33 mins

	Barbell Squat	3x8 reps	rest: 60s
	Hanging Leg Raise	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Machine Leg Curl (Prone)	3x8 reps	rest: 60s
	Dumbbell Reverse Lunge	3x8 reps	rest: 60s

Upper body push 4 exercises, 26 mins

	Barbell Bench Press	3x8 reps	rest: 60s
	Dip	3x8 reps	rest: 60s
	Barbell Military Press	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s

Upper body pull 6 exercises, 40 mins

	Weighted Pull-Up	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Dumbbell Reverse Fly	3x8 reps	rest: 60s
	Dumbbell Concentration Curl	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Cable Kneeling Crunch	3x8 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine