Hmiguel
Zone 1 4 weeks
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Zone 1 4 weeks routine by Hmiguel is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Workout 1
Est time: 63 min
9 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
