matouel
Push / Pull / Legs
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Push / Pull / Legs routine by matouel is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Push
Est time: 63 min
4 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Weighted Bench Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
