Push / Pull / Legs
Bulking
Intermediate
Barbell
Plan Details
The Push / Pull / Legs routine by matouel is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
Est. 63 min
4 exercises
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Weighted Bench Dip
4 Sets x 6 Reps
Day 2
Pull
Est. 62 min
4 exercises
Barbell Deadlift
4 Sets x 6 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Machine Inverted Row
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Day 3
Legs
Est. 62 min
6 exercises
Barbell Front Squat
3 Sets x 6 Reps
Barbell Hack Squat
3 Sets x 6 Reps
Barbell Lunge
3 Sets x 6 Reps
Single-Leg Calf Raise
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Spiderman Planks
3 Sets x 15 Reps
