jasonwoodbury
Wood Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Wood Routine routine by jasonwoodbury is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Sat
Sun
Chest/bicepts
Est time: 47 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
20,15,15,15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
20,15,15,10
Interval
00:00
Rest Time
01:00
