daxtora
Advanced Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Advanced Split routine by daxtora is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Splitttraining Workout...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest, Bi, Abs
Est time: 99 min
13 exercises
EZ Bar Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
21's
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:30
Barbell Drag Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Alternating Reach and Catch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
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