Full Body Workout Blast
Bulking
Advanced
Machine strength
Plan Details
The Full Body Workout Blast routine by ChristopherHClarke is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
For the person looking for a total body workout whenever they can get to the gym.
Routine detail
Day 1
Full Body
Est. 121 min
14 exercises
Smith Machine Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 20 Reps
