jkarmis
5X5
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 5X5 routine by jkarmis is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Strengh Training...
Any
Full body
Est time: 52 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
