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General
Beginner
Barbell
Plan Details
The 5X5 routine by jkarmis is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Strengh Training
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Full body
Est. 52 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Leverage Shoulder Press
Barbell Deep Squat
Cable Seated Row
Barbell Deadlift
Cable Front Lat Pulldown (Close Grip)
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