drumingking
summer
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The summer routine by drumingking is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Fri
Sat
Any
Back
Est time: 34 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Machine Vertical Row (Close Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
