deviltigger77
Quick In and Out - DT
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Quick In and Out - DT routine by deviltigger77 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Shorter Version for Quick In/Out Combine a Cardio Day with a Workout Day...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Abs
Est time: 18 min
4 exercises
Air Bike
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Seated Twist
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
