adamberryhill
Adam first routine
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AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Adam first routine routine by adamberryhill is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rest between each day and repeat day 1...
Day 1
Day 3
Day 5
Back, Biceps & Abs
Est time: 60 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
