Special Ops Training Week 8
lohr700 avatar lohr700
Jul 3rd 2014
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Special Ops Training Week 8

DOWNLOADS/VIEWS: 12/2026
RATING: 87 (FROM 6 JEFIT MEMBERS)

5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 Mile Run @ 70% Heart Rate  0 exercises, 0 min
Regeneration  0 exercises, 0 min
Gym Day  9 exercises, 40 mins

3x8 reps

rest: 0s
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3x8 reps

rest: 60s
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x12 reps

rest: 0s audio icon
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Bridge exercise demonstration
Bridge

3x8 reps

rest: 60s audio icon
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3x5 reps

rest: 0s
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Mountain Climber exercise demonstration
Mountain Climber

3x20 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 0s audio icon
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3x10 reps

rest: 0s
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Side Bridge exercise demonstration
Side Bridge

3x8 reps

rest: 60s audio icon
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Army PT Test  3 exercises, 4 hrs 0 min
Push-Up exercise demonstration
Push-Up

1x80 reps

rest: 120s audio icon
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Sit-Up exercise demonstration
Sit-Up

1x90 reps

rest: 120s audio icon
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Running exercise demonstration
Running

0x0 reps

rest: 870s audio icon
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Ruck CC (10mi < 2'40") 45lbs  0 exercises, 0 min

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