lohr700
Special Ops Training Week 8
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Special Ops Training Week 8 routine by lohr700 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Ruck R (5mi < 1'15") 50lbs + Gym
Est time: 49 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Farmer's Walk Single Arm
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Burpee
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Front Plank
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Prone Superman
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Side Plank
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
