Manojit
Advance Mass gain(Mnjt)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Advance Mass gain(Mnjt) routine by Manojit is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is advacne rutine for your muscle , u get a big size and also cutting,, 2in 1 ,, ...
Mon
Tue
Wed
Thu
Fri
Sat
chest
Est time: 53 min
8 exercises
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
