Bond Cutting 2014
Cutting
Advanced
Machine strength
Plan Details
The Bond Cutting 2014 routine by Thuston is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Bond Cutting June 2014
Routine detail
Mon
Legs
Est. 50 min
6 exercises
Machine Single-Leg Press
10 Sets x 10 Reps
Machine Leg Extension
5 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Seated Calf Raise
1 Set x 100 Reps
Barbell Squat
3 Sets x 10 Reps
Tue
Shoulders
Est. 52 min
6 exercises
Dumbbell Seated Alternating Shoulder Press
10 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Front Raise
4 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Wed
Back
Est. 45 min
5 exercises
Barbell Stiff-Leg Deadlift
10 Sets x 10 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Wide Grip Seated Row
4 Sets x 8 Reps
Barbell Deadlift
5 Sets x 10 Reps
Thu
Arms
Est. 62 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
10 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable Standing Curl
10 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Fri
Chest
Est. 46 min
6 exercises
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Incline Bench Press
6 Sets x 10 Reps
Machine Fly
1 Set x 100 Reps
