3DaySplitBB
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3DaySplitBB routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sun
ShouldersBicepsTricepsTraps
Est time: 88 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
