smh77
3er Split Kraftausdauer
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3er Split Kraftausdauer routine by smh77 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Brust, Bizeps, Waden
Est time: 65 min
8 exercises
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
