tmurator
Crew
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Crew routine by tmurator is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
for those who want to get faster...
Mon
Tue
Wed
Thu
Chest, triceps, abs
Est time: 48 min
6 exercises
Barbell Bench Press (Wide Grip)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press (Wide Grip)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
