Speersy82
Lee & Jay
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Lee & Jay routine by Speersy82 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Session 1
Est time: 133 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
12
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
10
Reps
3
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
10
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
10
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
10
Reps
3
Interval
00:00
Rest Time
01:30
