Lee & Jay
Bulking
Advanced
Barbell
Plan Details
The Lee & Jay routine by Speersy82 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Session 1
Est. 133 min
8 exercises
Barbell Bent-Over Row
10 Sets x 3 Reps
Dumbbell Pullover
10 Sets x 3 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable Cross-Over
12 Sets x 3 Reps
Push-Up
10 Sets x 3 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell One-Arm Row
10 Sets x 3 Reps
Wed
session 2
Est. 73 min
8 exercises
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Fri
session 3
Est. 108 min
12 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Sumo Deadlift
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
