Kimr120
5 Exercises
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 5 Exercises routine by Kimr120 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 28 min
3 exercises
Dumbbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
