sparklyfred2
Sparkly Fred Routine 001
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Sparkly Fred Routine 001 routine by sparklyfred2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just 4 days, 1hour and a half work out....
Mon
Tue
Thu
Fri
Chest, Biceps & Triceps
Est time: 73 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
