ruirego
ginasio Atlantis
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The ginasio Atlantis routine by ruirego is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
20140801 plano #0x inicio dos treinos. experimentar as maquinas principais e fazer 3 musculos por ...
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Any
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0.1#peito#bicipes#costas
Est time: 190 min
16 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
maquina obliquos
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Máquina Oblíquos
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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