Flensen
Hagens 4 dagers program
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hagens 4 dagers program routine by Flensen is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Dag 1 - Tung overkropp
Est time: 91 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Cable Elevated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
7
Reps
10
Interval
00:00
Rest Time
02:00
