richy661
Upper lower 8 to 10 sets
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper lower 8 to 10 sets routine by richy661 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 8
Day 8
Day 8
Day 8
lower 1
Est time: 32 min
5 exercises
Barbell Romanian Deadlift From Deficit
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
