Upper lower 8 to 10 sets
Bulking
Intermediate
Machine strength
Plan Details
The Upper lower 8 to 10 sets routine by richy661 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 8
lower 1
Est. 32 min
5 exercises
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Day 8
Upper 1
Est. 46 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 8
upper 2
Est. 47 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Day 8
lower 2
Est. 31 min
5 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
