chuckmystro
The Purple Knight
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The The Purple Knight routine by chuckmystro is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 64 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Cuban Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
