Puff Honkey
Back in the Gym - Phase 1
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Back in the Gym - Phase 1 routine by Puff Honkey is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Getting back in the gym and I need to get fit and flexible. ...
Mon
Tue
Wed
Thu
Fri
Day 1
Est time: 62 min
1 exercise
Swimming
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
