Julien First Routine
Bulking
Intermediate
Machine strength
Plan Details
The Julien First Routine routine by Wawah is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
pecs, epaules
Est. 100 min
8 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Fly
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Cable Front Raise
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Thu
Dos, Biceps, Triceps
Est. 100 min
8 exercises
Pull-Up
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Barbell Tricep Extension
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Fri
abdos
Est. 58 min
5 exercises
Dumbbell Side Bend
5 Sets x 12 Reps
Cable Side Bend
5 Sets x 12 Reps
Weighted Hanging Knee Raise
5 Sets x 20 Reps
Bench Weighted Decline Crunch
5 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
