m539
Alternierender GK
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General
Advanced
Dumbbell
Plan Details
The Alternierender GK routine by m539 is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Alternierender GK für 2014...
Day 1
Day 2
TE1
Est time: 59 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:40
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:40
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
